https://www.serenitybody.work/blog daily 0.75 2025-05-09 https://www.serenitybody.work/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-465jw monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.serenitybody.work/blog/beetsalad-2sg8l monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.serenitybody.work/blog/goldenmilk-4xaed monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.serenitybody.work/blog/carrottahini-ljekz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.serenitybody.work/blog/watermelonsalad-422s7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.serenitybody.work/blog/face-mask-d3ry6-pcxzl monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.serenitybody.work/blog/face-mask-mbf5k monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.serenitybody.work/blog/ginger-soda-k6hb7-w85w4-negze monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.serenitybody.work/blog/ginger-soda-k6hb7-4g2ag monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.serenitybody.work/blog/pea-amp-goat-cheese-crostini-x8738 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.serenitybody.work/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-242n5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.serenitybody.work/blog/ginger-soda-8npll monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.serenitybody.work/blog/category/Recipe monthly 0.5 https://www.serenitybody.work/blog/category/Wellness monthly 0.5 https://www.serenitybody.work/blog/tag/Beauty monthly 0.5 https://www.serenitybody.work/blog/tag/Breakfast monthly 0.5 https://www.serenitybody.work/blog/tag/Autumn monthly 0.5 https://www.serenitybody.work/blog/tag/Winter monthly 0.5 https://www.serenitybody.work/blog/tag/Dinner monthly 0.5 https://www.serenitybody.work/blog/tag/Summer monthly 0.5 https://www.serenitybody.work/blog/tag/Skin monthly 0.5 https://www.serenitybody.work/blog/tag/Snack monthly 0.5 https://www.serenitybody.work/blog/tag/Drink monthly 0.5 https://www.serenitybody.work/blog/tag/Spring monthly 0.5 https://www.serenitybody.work/home daily 1.0 2025-03-01 https://images.squarespace-cdn.com/content/v1/60d1147e5f218e6269aaa2b6/137a9d50-c15b-49a5-b1b3-2024d2dcada2/DSC_1727.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.serenitybody.work/faq-plan-your-visit daily 0.75 2025-07-21 https://images.squarespace-cdn.com/content/v1/60d1147e5f218e6269aaa2b6/1629155620646-73UOX5MPKN4V09MJD5IY/DSC_4998+%282%29.JPG https://images.squarespace-cdn.com/content/v1/60d1147e5f218e6269aaa2b6/1629155332912-VVAQB3E49M6YGU23ZRBA/DSC_4997.JPG FAQ - Plan Your Visit - Sunset A curated experience designed to soothe those suffering from sleep disturbances. Warm steamed towels scented with lavender and bergamot begin a bodywork routine accompanied by an exclusive soundtrack- calming anxious nerves through a guided meditation restoring the mind-body connection and gently grounding the body through the parasympathetic nervous system. Careful attention is paid to the energetic centers of the hands, feet and shoulders, and a soothing facial massage with British valerian-infused moisturizer ends the treatment and begins the client's journey toward rest. Suitable for most clients including pregnant women after their first trimester. 90 minutes / $225 https://images.squarespace-cdn.com/content/v1/60d1147e5f218e6269aaa2b6/1629155472763-Q32A8J9TTUOG8Z2ZPJT6/DSC_4994+%282%29.JPG FAQ - Plan Your Visit - bliss The ultimate synesthetic experience, exclusively designed for Serenity. Warmed bamboo balances the parasympathetic nervous system with long, gentle movements- followed by a curated blend of Ortho-bionomy and Swedish massage. Herbal essence wraps soothe the body’s most sensitive energetic centers in the hands and feet. Lymphatic facial massage with a British luxury moisturiser made with 24 karat gold and truffles, followed by craniosacral technique and a Himalayan salt stone back massage form the pinnacle of this deluxe experience. Paired with a luxury beverage of your choice as well as a complementary gift bag of items for self-care in the comfort of your home. Suitable for most clients including pregnant women after their first trimester. For pregnant clients, techniques may be altered to avoid pressure points contraindicated during pregnancy. 120 minutes / $300 https://images.squarespace-cdn.com/content/v1/60d1147e5f218e6269aaa2b6/1629155544767-7BAN1R69NEZOBF0C4QIL/DSC_4991+%282%29.JPG FAQ - Plan Your Visit - hot stone massage Warmed basalt and Himalayan salt stones gently decompress the body and soothe the nervous system. This treatment is paired with frankincense and bergamot steamed towels, as well as a brief scalp and facial massage with craniosacral technique to complete the experience. Suitable for most clients including pregnant women after their first trimester. 60 minUTES / $140 90 MINUTES - $160 https://images.squarespace-cdn.com/content/v1/60d1147e5f218e6269aaa2b6/1629155620646-73UOX5MPKN4V09MJD5IY/DSC_4998+%282%29.JPG FAQ - Plan Your Visit - Scalp and facial Massage Headaches, jaw pain, and facial tension are influenced by the complex musculoskeletal system of the skull. This soothing treatment re-balances the structural support of your face and jaw through the use of both Swedish and integrative craniosacral technique, utilizing the best quality facial moisturizer available. Suitable for most clients including pregnant women after their first trimester. 60 minutes - $150 https://www.serenitybody.work/contact-1 daily 0.75 2022-11-11 https://www.serenitybody.work/staff daily 0.75 2025-03-01 https://images.squarespace-cdn.com/content/v1/60d1147e5f218e6269aaa2b6/ae69a09e-ccac-45bb-a2e0-e8ca36edd8ad/DSC_1727.jpg Staff - rubyann stiegelmeier RubyAnn began her journey with massage at age 8, practicing techniques on family members under the mentorship of a local therapist. Entering professional training at age 18, she completed an Associate of Applied Science degree in Massage Therapy, and has been working with clients as a licensed bodywork professional since 2012. She believes kindness is the best approach both in the treatment room and in life. Expect a blend of techniques. RubyAnn’s training in kinesiology gives her the foundational framework to use gentle touch techniques that offers excellent long-term benefits in many clients' experiences. Her mentors, training, and current professional development include: - Licensed in North Dakota, New Mexico, Hawaii and Texas - Associate in Applied Science degree from Williston State College - Ortho-Bionomy of the Spine and Pelvis - Integrative Cranio-sacral technique - Pregnancy Massage - Quantum touch technique - Bamboo Fusion Massage technique - Board certified through the National Certification Board for Therapeutic Massage and Bodywork, and while working in the UK, maintained registration with CNHC, the UK’s leading qualification body for alternative therapy practitioners https://www.serenitybody.work/contact daily 0.75 2021-06-22 https://www.serenitybody.work/faqs daily 0.75 2024-11-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg FAQ's https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg FAQ's https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg FAQ's https://www.serenitybody.work/work-with-me daily 0.75 2025-05-09 https://www.serenitybody.work/gift-cards daily 0.75 2022-12-25 https://images.squarespace-cdn.com/content/v1/60d1147e5f218e6269aaa2b6/1629155620646-73UOX5MPKN4V09MJD5IY/DSC_4998+%282%29.JPG https://www.serenitybody.work/seasonal-recipes daily 0.75 2025-05-09 https://www.serenitybody.work/seasonal-recipes/winter-d5c25 monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://www.serenitybody.work/seasonal-recipes/autumn-p3243 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://www.serenitybody.work/seasonal-recipes/summer-ascme monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://www.serenitybody.work/seasonal-recipes/spring-hghc2 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring https://www.serenitybody.work/meal-plans daily 0.75 2025-05-09 https://www.serenitybody.work/meal-plans/immune-boosting-8np47 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.serenitybody.work/meal-plans/anti-inflammatory-jybex monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.serenitybody.work/meal-plans/gut-health-8khtw monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.